Fibromyalgia
Treatment
Personalized chiropractic and physiotherapy treatment for fibromyalgia syndrome, characterized by chronic musculoskeletal pain, fatigue, and sleep disturbances.
What is Fibromyalgia?
Fibromyalgia, also known as fibromyalgia syndrome, causes long-term pain felt in many areas of the body. It is generally accompanied by tenderness in the musculoskeletal system.
It is a syndrome also associated with cognitive disturbances such as chronic fatigue, sleep disorders, anxiety, and depression. Although it may initially resemble an inflammatory rheumatic disease, no inflammation has been found in the joints, muscles, or other tissues.
For an assessment sessionFibromyalgia Symptoms
Fibromyalgia is characterized by trigger points — areas of extreme tenderness even to the slightest touch. These points are located at the back of the head, neck, shoulders, chest, elbows, knees, and hips.
Numbness and tingling in the legs.
Sleep disturbances and chronic fatigue.
Mood disorders, depression, and anxiety.
Headaches and body stiffness.
Muscle cramps and difficulties with concentration and attention.
Tinnitus, palpitations, numbness in the hands and feet, and swelling.
Extreme sensitivity to heat and cold, and difficulty regulating body temperature.
Digestive, bowel, and bladder problems; extremely painful menstrual periods in women.
What Causes Fibromyalgia?
Although the exact cause of fibromyalgia is unknown, genetic predisposition, environmental triggers, and nervous system dysregulation are among the main contributing factors.
Genetic Factors
Individuals with a family history of fibromyalgia are at higher risk. Genetic predisposition plays an important role in the development of the condition.
Stress and Trauma
A history of emotional or physical trauma and stress disorders can trigger fibromyalgia. A highly perfectionist personality type is also considered a risk factor.
Infectious Diseases
Certain infections have been observed to trigger fibromyalgia symptoms or worsen existing ones.
Nervous System Dysregulation
Hormonal changes in the nervous system can negatively affect pain perception, sleep quality, and sensitivity thresholds, intensifying fibromyalgia symptoms.
What to Watch Out For
The primary treatment goal for fibromyalgia is improving quality of life and coping with stress. Nutrition, exercise, sleep, and mental health must all be addressed together.
Attacks May Recur
Fibromyalgia attacks can recur from time to time. Identifying your triggers and taking preventive measures helps reduce the frequency of flare-ups.
Personalized Nutrition
A personalized nutrition plan and a regular exercise program should be applied together as part of a comprehensive treatment approach.
Sleep Routine
Establishing a regular sleep routine is critically important in managing fibromyalgia and directly affects the severity of symptoms.
Mental Health
Protecting mental health must be considered alongside nutrition and exercise — all three are equally essential components of well-being.
Note: Excessive consumption of tea and coffee is not recommended, as it may worsen fibromyalgia symptoms.
How is Fibromyalgia Treated?
Medication
Medication may be used to reduce pain, regulate sleep, and manage depression and mood disorders.
Physical Therapy & Chiropractic
Manual therapy, chiropractic treatment, electrotherapy, massage, relaxation exercises, and muscle-strengthening techniques are used to reduce pain.
Exercise
Exercises such as Pilates, yoga, walking, swimming, running, cycling, and dancing improve both muscle strength and flexibility. Hormones released after exercise also benefit mood and sleep.
Alternative & Complementary Methods
Additional methods such as spa therapy, meditation, Tai Chi, acupuncture, and psychotherapy for emotional support can be explored as part of the treatment plan.
Reclaim your quality of life from fibromyalgia
Book a free assessment session for a personalized fibromyalgia treatment program.
+90 553 351 03 12 · Kadıköy, IstanbulMedical Disclaimer: The content on this page is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any health-related decisions.